Sport-Tiedje - Knowledge and sports

Sports and motion as part of an active lifestyle do not only contribute to an improvement of your fitness but your physical and general well-being as well.  
We would like to offer support for a regular accomplishment of sporty activities under use of sports-scientific and workout-theoretic knowledge. Because: success of a sporty workout is not reached accidentally !

There always come up questions: How do I get an efficient (stamina, strength, fitness) workout ? Which workout goals do I have at all ? What can I do to reduce weight in a healthy way ? How do factors like nutrition, sports, and lifestyle influence my body composition and fitness ?

A lot of questions seeking for an answer regarding health & workout, stamina, and strength:

Health & workout Have you heard … … what effect an optimal body composition has ? … that the success of a workout depends upon the structure of a workout sequence ? … which effect coldness has on your workout ? … that trampoline workouts have a holistic effect on your physical fitness ? … which role the glycemic index plays regarding weight reduction ? … what muscle fever really means ? … which effect an efficient abdominal workout has ? … what is the cause for a muscle spasm ? … what is the reason for covering less distance on a crosstrainer than while jogging ? … what is the difference between digital and analoque heart rate transmission ? … how useful the incline function of treadmills is ? … how much you have to exercise to work your christmas calories ? … which different types of vibration vibration plates offer and which different effects they have ? … that a human heart beats up to 4 billion times in the course of a life ? … which effect the surface of table tennis bat has? … what Does the Sport-Tiedje Fitness analysis stand for ? … what does Functional Training mean ?
Endurance Have you heard … … to what extent a check list can optimize your stamina workout ? … what you should pay attention to while purchasing a crosstrainer ? … what are stitches and how you can prevent them ? … how you can exercise special workout effects - heart rate-oriented and precisely ? … what are endurance basics ? … how important a heart rate controlled workout is? … that workout success is mainly determined by training planning under adherence to training principles ? … what hitting the wall means ?
Strength Have you heard … … which 10 golden rules guarantee a successful strength workout ? … that vibration training demands  95-98% of our muscles ? … why protein shakes & co. are important for your success in muscle building ?

Advice: Reach interesting fitness articles in our Fitness-Newsletter each month in advance. Our column "Have you heard...?" offers information about health & workout, stamina, and strength.