The Move Ya DVD Physio Gym 2 present training instructions for the sensitive zone of the lumbar vertebral column. Besides a practical part including warm-up, workouts, and stretching exercises, the Move Ya DVD offers a theoretical introduction as well. Thanks to its excellently structured exercise concept, the Move Ya DVD Physio Gym 2 is ideal for advanced users as well as beginners.
Ideal for: back gymnastics - Senior / Fit Over 40 - Workout
Content: theoretical introdcution, warm up, 4 workouts, stretching, quick program
The Move Ya DVD Fatburner includes four complete workouts for an optimal whole body workout. Besides a cardiovascular workout, the whole shape is tightened and your fitness gets improved. Lose weight with the exercises of the Move Ya DVD Fatburner - with a lasting effect !
Ideal for workout, weight reduction
4 workouts, incl. cardiovascular training and exercises for tightening the body
Get in shape with an innovative, motivating and exciting dance workout - the Move Ya DVD Latin Fiesta. The fiery training program combines latin dance moves with a fitness workout for the whole body. Besides warm-up and cool-down, the Move Ya DVD Latin Fiesta includes 6 workouts with easy-to-learn moves.
Ideal for step/dance
Incl. warm-up, cool-down, and 6 different exciting workouts for beginners and advanced users
The Move Ya DVD Bodystyling includes exercises with the dumbbell for a whole body workout. Because of its structure, the Move Ya DVD is ideal for all performance levels, especially experienced athletes get new ideas for an adequate workout. 13 exercises are presented on this Move Ya DVD Bodystyling, each with two or three progression levels.
Ideal for toning - beginners and advanced users
Creative training ideas for all performance levels
Purchase the Move Ya DVD Best Ager - a great training instruction to keep actively and fit for a long time. Practical and varied exercises are presented in a duration of 90 min. The Move Ya DVD Best Ager is perfect for participants from 40 years onwards.
Ideal for toning
Intelligent, well-balanced workout for participants from 40 years onwards
The Move Ya DVD Modern Stretching includes practical stretching exercises, which consider the demands of daily life. Modern, sports-scientific knowledge are used to combine training moves and conscious breathing for a positive body consciousness. Thanks to this approach, the Move Ya DVD Modern Stretching is not only practical for improving the flexibility, but also for relaxation.
Ideal for stretching & relaxation
5 exercise sequences in different levels of difficulty, which can be combined according to your needs
The Move Ya DVD BBP Moves is especially ideal for experienced coaches looking for suggestions for their courses. The Move Ya DVD presents new exercises for the whole body which can be done without further aieds. The Move Ya DVD BBP Moves includes 13 different exercises, each with at least three progression levels for a new experience of the workout.
The Move Ya DVD Trio Infernale presents great instructions for a varied body toning. According to the title, 3 exercises are practically combined with each other in 3 sets. The Move Ya DVD Trio Infernale offers an efficient muscle training !
Ideal for body toning
Creative, efficient workout - three exercises are combined in three sets
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